Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your Practice
by Pamela Seelig
Shambhala Publications, Inc.
From the publisher's website:
Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yogasupports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.